Welcome

sashaSasha Rivera (RYT 200) is an Embodyoga® instructor in the Pioneer Valley. Her classes are flowing and dynamic for a range of levels. She helps her students find support for their movements from the inside out, utilizing Embodyoga®’s movement principles and templates for whole-body support. With Sasha you will learn to connect to and radiate out from your center, bring breath deeper into your body, and move safely and easefully from one asana (posture) to the next. Learn more about Sasha here.

Public Classes:

Sundays in November, 10-11:15am
Embodyoga® 
(Moderate)
Wendell Free Library
7 Wendell Depot Road, Wendell
$3 Suggested Donation

Wednesdays, 9:00-10:00am
Embodyoga®
(Gentle/Moderate)
Shutesbury Town Hall
1 Cooleyville Road, Shutesbury
FREE